Wow what a difference a couple of weeks can make. I have been following the training plan I mentioned in my previous post all week and was anxious to see if I could actually feel any benefit during the run today. Well for one thing I didn’t stop and take a walk break during today’s [...]
Filed under: 5k, My Journey, fitness, running | Tagged: Float your boat 5k, Gem Beach 5k | 10 Comments »
